RunDouble

RunDouble is the ultimate Couch to 5K app designed for aspiring runners aiming to tackle a 5K run. The app's approach is to guide users from novice to seasoned runner, all the way up to the half marathon level. Its appeal lies in its adaptability, accommodating your individual pace from a light jog to a brisk run. It encourages a gradual progression, suggesting you run thrice weekly with rest days in between, which can lead to significant fitness improvements, on par with popular workout regimes, but without any associated gym or equipment costs.

One of the standout features is its ability to integrate seamlessly with MyFitnessPal, ensuring users can keep a detailed log of their workouts. Its background running capability is particularly useful, maintaining its function even when the screen is turned off, a notable advantage over some competing apps. Vocal cues prompt users to vary their running pace according to the program, while comprehensive data tracking provides insights on time, distance, and pace with summaries provided at the end of each interval.

A personalized experience is guaranteed as the software plays music from your own selection or allows for concurrent use of another music app. All these elements contribute to a running experience that is both engaging and enjoyable.

Runners looking to test the waters can benefit from a two-week free trial before opting for a modestly priced upgrade. Additionally, the app provides Android Wear support for easy access to statistics right on your wrist, freeing you from bulky phone holders during workouts.

With a suite of programs, including various "Fun Runs," interval training, and event preparations for 10K and half marathon distances, the application caters to a wide range of running objectives. Users can also view their progress, detailed running stats, and share accomplishments with friends via the web service or directly on social media platforms like Facebook. This all-encompassing running companion positions itself as an accessible tool to help achieve fitness goals, extend running capabilities, and ultimately join the ranks of self-proclaimed runners.